Weekly Program - The Power of Time Off

 
Every seven years, designer Stefan Sagmeister closes his New York studio for a yearlong sabbatical to rejuvenate and refresh their creative outlook. He explains the often overlooked value of time off and shows the innovative projects inspired by his time in Bali. Stefan Sagmeister is no mere commercial gun for hire. Sure, he's created eye-catching graphics for clients including the Rolling Stones and Lou Reed, but he pours his heart and soul into every piece of work. His design work is at once timeless and of the moment, and his painstaking attention to the smallest details creates work that offers something new every time you look at it. Renowned for album covers, posters and his recent book of life lessons, designer Stefan Sagmeister invariably has a slightly different way of looking at things.
 
 
 An article in US NEWS by Patricia Quigley in August 13, 2011 focused on the benefits of taking time off from work. 

"Rest, relaxation, and stress reduction are very important for people's well-being and health. This can be accomplished through daily activities, such as exercise and meditation, but vacation is an important part of this as well," said primary care physician Natasha Withers from One Medical Group in New York. Withers lists a decreased risk of heart disease and improved reaction times as some of the benefits from taking some time off.

"We also know that the mind is very powerful and can help with healing, so a rested, relaxed mind is able to help the body heal better," said Withers.

Psychologists echo the value of vacations for the mind.

"The impact that taking a vacation has on one's mental health is profound," said Francine Lederer, a clinical psychologist in Los Angeles who specializes in stress and relationship management. "Most people have better life perspective and are more motivated to achieve their goals after a vacation, even if it is a 24-hour time-out."

The online travel agency Expedia conducted a survey about vacation time in 2010, and according to their data the average American earned 18 vacation days—but only used 14 of them. Every European country included in the survey reported both more vacation days earned and used. France topped the list, with the average worker earning 37 vacation days and using all but two of them. And according to Expedia's data, only 38 percent of Americans said they used all of their vacation time, compared to 63 percent of French respondents.

Editorial comment:  Now that the holidays are over and hopefully you enjoyed time with family and friends, indulged in repeated celebrations with food and drink, it is time to resume more common routines.  If you also took time off for travel or simply stayed at home from work for a few days, do not feel guilty if you are American.  Embrace the new year with renewed energy to release your creativity, enhance problem-solving, and juggle the many "hats" you wear.